Assessed first
Every athlete is assessed before they are programmed. Lean body mass, body fat and muscle imbalances are measured, so the starting point is a number rather than a guess.
A.S.A.P. · Grades 7–11
Strength and speed for grades 7 through 11
A.S.A.P. is the Athlete Success Accelerator Program: phased strength, speed and conditioning for student-athletes, after school in Pierrefonds-Roxboro. Now in its fifth year.
Who it is for
Student-athletes in grades 7 through 11, in a sport that asks them to be fast, strong, and still standing in the fourth quarter.
- Basketball, football, soccer and hockey players
- Athletes new to training, who start on movement before load
- Athletes already on a team who need the off-season to count
- Athletes mid-season who need to hold what they built
What a week looks like
Sessions run 75 minutes. You arrive inside a window rather than at a fixed time, so practice and traffic do not cost your athlete the session.
- Monday to Thursday arrive between 3:30 and 5:30 PM, session ends at 6:30
- Saturday 10:00 AM
- Sunday 11:45 AM
- Every session 75 minutes
How the programming works
Nothing here is a drop-in workout. Where an athlete starts depends on what the assessment says, not on how old they are.
Phased, not random
Programming is built in phases by an NSCA-certified CSCS. Younger and newer athletes spend longer on movement, speed and body control before anything heavy.
Tested again
The same measurements are repeated as the athlete trains. Progress comes back as data, so you can see what moved and what did not.
Built around the season
Training is planned around the game schedule rather than against it. In season the work changes shape, so athletes keep what they built instead of trading it for fatigue.
What it costs
Published here so you can decide whether it fits before anyone takes your time.
- Twice a week $100 bi-weekly
- Four times a week $175 bi-weekly, on a one-year commitment
- All prices plus GST and QST
How it starts
It starts with a call — partly to place your athlete at the right level, partly because we take on two new athletes a week, and that pace is what keeps the coaching what it is. If this is not the right place for your athlete, we will say so on the call rather than take your money.
The off-season is the window.
Tell us the sport and the goal. We will tell you honestly whether A.S.A.P. is the right place for it.